B. Climate and Weather

Climate and weather conditions can also influence eczema symptoms. Different climates can either alleviate or aggravate the condition.

Dry and cold climates can strip the skin of moisture, leading to dryness and irritation. Using humidifiers and moisturising regularly can help combat these effects. High humidity and heat can increase sweating, which can irritate the skin and trigger eczema flare-ups. Keeping cool and wearing breathable clothing can help manage symptoms. Research indicates that individuals living in dry and cold climates experience more severe eczema symptoms compared to those in moderate climates. Adjusting skincare routines according to the weather can help manage eczema effectively.

C. Pollution and Eczema

Air pollution is another significant environmental trigger for eczema. Exposure to pollutants can worsen symptoms and increase the risk of flare-ups.

Studies have found a strong correlation between high levels of air pollution and increased eczema severity. Pollutants can irritate the skin and weaken its barrier function. Urban areas with higher pollution levels tend to have higher rates of eczema compared to rural areas. This highlights the impact of environmental factors on skin health. Research shows that individuals exposed to high levels of air pollution are more likely to experience severe eczema symptoms. Reducing exposure to pollutants and using air purifiers can help mitigate these effects.

Lifestyle Factors

A. Diet and Nutrition

Diet and nutrition play a crucial role in managing eczema. Certain foods can trigger or worsen symptoms, while others can support skin health.

Common trigger foods include dairy, eggs, nuts, and soy. Identifying and avoiding these foods can help reduce eczema flare-ups. Deficiencies in essential nutrients, such as omega-3 fatty acids, vitamin D, and zinc, can affect skin health and exacerbate eczema. Ensuring a balanced diet rich in these nutrients can help manage symptoms. Studies have shown that dietary modifications can significantly improve eczema symptoms. For example, including omega-3-rich foods like fish can help reduce inflammation and improve skin condition.

B. Stress and Mental Health

Stress is a known trigger for eczema flare-ups. Managing stress and maintaining good mental health can help control eczema symptoms.

Stress can weaken the immune system and trigger inflammatory responses, leading to eczema flare-ups. Finding effective stress management techniques is crucial. Living with eczema can affect mental health, leading to anxiety and depression. Addressing these psychological impacts is important for overall well-being. Research indicates that individuals who manage stress effectively experience fewer and less severe eczema flare-ups. Techniques like mindfulness, meditation, and therapy can be beneficial.

C. Hygiene

The hygiene hypothesis suggests that overly clean environments can increase the risk of eczema by limiting exposure to beneficial microbes that help develop the immune system.

Excessive cleanliness and the use of antibacterial products can disrupt the skin’s microbiome and increase eczema risk. Early exposure to a variety of microbes can help develop a balanced immune system, reducing the risk of eczema. Allowing children to play outdoors and interact with pets can be beneficial. Studies support the hygiene hypothesis, showing that children in rural areas or those with early exposure to pets have lower rates of eczema. Balancing hygiene with healthy microbial exposure is key.

How to Manage Eczema Effectively

Managing eczema effectively requires a comprehensive approach that includes proper skincare, lifestyle adjustments, and medical treatments.

At Loh & Celine Skin Specialist Clinic, we offer a range of treatment options tailored to each patient’s unique needs. Our personalised treatment plans may include topical treatments, such as corticosteroids and emollients, to reduce inflammation and moisturise the skin. In some cases, systemic treatments like oral medications or phototherapy may be recommended for more severe eczema. Occasionally , wet wrap is very helpful. 

Wet wrap therapy is a simple and effective treatment commonly used for managing moderate to severe eczema, particularly during flare-ups. The process involves cleansing the affected skin, applying a thick layer of emollient or prescribed medication, and then covering the area with damp gauze or cotton bandages. These damp wraps are then secured with a dry layer of bandages or snug-fitting clothing, which helps lock in moisture and increase the absorption of the medication.

The treatment is usually left on for a few hours or overnight, depending on the severity of the condition and the advice of a healthcare provider. Wet wrap therapy offers several benefits, including deep hydration of the skin, reduction of dryness and itchiness, and calming of inflammation. 

Proper skin care is essential in managing eczema. This includes using gentle, fragrance-free products, moisturising regularly, and avoiding known triggers. Our dermatologists can provide specific recommendations based on your skin type and condition.

Lifestyle adjustments, such as managing stress, following a balanced diet, and maintaining a consistent skincare routine, can also significantly impact eczema management. We work closely with our patients to identify and address lifestyle factors that may be contributing to their symptoms.

Patient education is a key component of our approach. We ensure that our patients understand their condition and know how to manage it effectively. Our clinic offers resources and support to help patients navigate their eczema journey.